Give yourself time out :)
Video courtesy of Oprah.com. Breathe series
Saturday 9 November 2013
Give yourself "Time Out"
Do things that make you feel good like walking through a forest during autumn or sitting by a stream.
Give yourself time out :)
Video courtesy of Oprah.com. Breathe series
Give yourself time out :)
Video courtesy of Oprah.com. Breathe series
Learn to just BE
Oprah has a series of short videos reminding us to take the time to just breathe. These are available on her OWN network, oprah.com
Just Breathe
Just Breathe
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