Give yourself "Time Out"

Do things that make you feel good like walking through a forest during autumn or sitting by a stream.

Give yourself time out :)

Video courtesy of Oprah.com. Breathe series

 

 

 

Learn to just BE

Oprah has a series of short videos reminding us to take the time to just breathe. These are available on her OWN network, oprah.com

 

Just Breathe